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10 fitness trackers deals to look forward to this Cyber Monday

10 fitness trackers deals to look forward to this Cyber Monday

Fitness trackers are among the best Cyber Monday gifts for people trying to live healthier lives. You get to save money while assisting someone in achieving their wellness objectives. There are several top-notch fitness trackers available, and this year there will be a ton of discounts. Here is a list of the best discounts and price drops available last year. It might be worth checking out, so you know what to expect this year.

Samsung Galaxy Watch4

The Wear OS watch to purchase right now is the Galaxy Watch4. There aren’t many Android wearables that can compete with it in terms of performance, a clear, 60Hz display, all-day battery life, and Wear OS 3. You could purchase one for as little as $200 on Cyber Monday, thanks to a $50 discount and a free wireless charger from Amazon.

Fitbit Sense

Every sensor imaginable is included in the Fitbit Sense, including one for temperature, blood oxygen levels, electrodermal activity (stress), and an ECG to check for abnormal heartbeats. It’s excellent for fitness but even better as a platform for overall health monitoring crammed into a portable smartwatch. Amazon had it listed for $180 last year.

Fitbit Versa 3

The Versa 3 might be more your style if you don’t care about the Sense’s EDA stress measurements (and who could blame you?). The style and functionality are virtually identical; however, the watch’s casing is made of aluminum rather than stainless steel. You’ll save some money for that modest compromise because the Versa 3 is expected to cost $180 this Cyber Monday, which is $50 less than its usual cost.

Garmin Lily
The Garmin Lily provides the fundamental capabilities that the majority of users require, such as activity/sleep tracking, heart-rate monitoring, tracking of blood oxygen levels, and seamless notifications. During the holiday season, you could get it for $50 off.

Skagen Jorn HR

A hybrid smartwatch, the Skagen Jorn HR has physical hands over a low-power e-ink display. It, therefore, has fewer capabilities than other smartwatches, but it can still measure activity and provide notifications. The battery life is fantastic, lasting up to two weeks between charges. You can’t pass up the deal for $136, a $59 discount available last year, so keep an eye out for it.

Amazfit Band 5

Maintain your fitness with the sleek Amazfit Band 5. It supports Alexa and offers 11 sports modes, a heart-rate sensor, blood oxygen measurement, and a sleep monitor. On a colorful 1.1-inch AMOLED display, all your health information will be displayed. With this Cyber Monday deal, you could get a feature-rich fitness and activity tracker for just $30.

Amazon Halo

Look for this tracker on sale if you want the original Amazon Halo band. Some features include activity/sleep tracking, heart-rate monitoring, Tone analysis, Movement Health, and Body Composition. Additionally, it is expected to be $45 cheaper on Cyber Monday.

TicWatch GTH

If you are looking for a fitness tracker first and a smartwatch second, the TicWatch GTH is a good choice. It boasts excellent battery life and typical health tracking functions. You’ll get a skin temperature sensor for even more thorough health monitoring. You could get your hands on it for just $80 this sale season.

Fitbit Inspire 2

The Fitbit Inspire 2 has twice as much battery life as the first model and is comfy and feature-rich. The comprehensive stats and free year of Fitbit Premium make up for the lack of integrated GPS and NFC for Fitbit Pay. If you wish to add some color, you can choose from Black, Lunar White, or Desert Rose.

Fitbit Luxe

The Fitbit Luxe is the company’s tracker that emphasizes style. Fitbit sells several flashy bands for the tracker, such as this fashionable chain bracelet band, which is available in black, silver, and gold. However, in terms of functionality, it’s par for the course for Fitbits, and during the Cyber Monday deals, you could purchase it for $100.

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Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.
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Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
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Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.
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Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.
4 easy tips to keep dogs free of ticks and fleas

4 easy tips to keep dogs free of ticks and fleas

A pet’s fur can be the perfect breeding ground for fleas and ticks. These pests can annoy your pet throughout the day. Such parasites can also cause several health problems like Lyme disease and skin infections in dogs and humans. Fortunately, pet care experts have developed several ways to rid these critters of your furry friend. Here are four handy tips that help with managing flea and tick infestations in dogs: Initiate a treatment plan If your pet develops a pest infestation, the first and foremost thing to do is get them on a treatment plan. Here are a few prescriptions that can be helpful: Bravecto® (Fluralaner) This prescription for dogs comes in two types: a chewable option or a topical solution. Bravecto is approved by the FDA and works on dogs and puppies at least six months of age who weigh at least 4.4 pounds. If you pick the chewable option for your pet, it must be given with their food once a month. Alternately, the topical solution must be applied once every 12 weeks. You can also check out special offers on Bravecto’s website for attractive discounts on their products. Simparica Another recommended treatment for fleas and ticks is the FDA-approved chewable from Simparica.

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