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3 tips for diabetes management

3 tips for diabetes management

High blood sugar or hyperglycemia is associated with prediabetes and diabetes. The body generates insulin to manage blood sugar levels. But when the liver produces excessive glucose, and the body makes little insulin or fails to use insulin, it leads to high blood sugar levels. The condition can leave one tired and thirsty, cause blurry vision, and result in the frequent urge to pee. Read on to know some treatment plans for diabetes management:

Treatment options for diabetes management

Invokana®
It is an excellent treatment plan that works in tandem with the proper meal plans and exercise to lower high blood sugar levels in those with type 2 diabetes. Invokana ® also reduces the risk of death from stroke or heart attack. Plus, it helps decrease the risk of end-stage kidney disease and worsening of kidney function.

GlucoTrust
GlucoTrust promises to help maintain healthy blood sugar levels, reduce one’s craving for sugar and unhealthy foods, and support deep sleep. It also claims to have a formula of all-natural ingredients. However, it is strongly advisable to consult your doctor before opting for supplements like GlucoTrust since it may not bring the desired results in all cases.

Kerendia®
It is an FDA-approved prescription treatment that aids in lowering the risk of complications in people with Type 2 diabetes. Kerendia ® is typically recommended for people with end-stage kidney disease associated with type 2 diabetes. It is available in two strengths of 20 mg and 10 mg.

Dexcom G6 CGM System
This tool helps decide diabetes treatment decisions sans any fingersticks or calibration. The Dexcom device is FDA-approved and helps one see glucose data in real time and also share the results with their close ones. You can opt for customizable alerts too to check if your glucose levels are too high or too low.

Insulin therapy
Insulin therapy helps the body function by introducing artificial insulin into the system. Type 1 diabetics should take the treatment every day. But, doctors recommend insulin therapy in people with type 2 diabetes when other treatment options fail to keep blood sugar levels in check. The treatment is administered through subcutaneous insulin injections.

Foods to eat and avoid for managing diabetes

Foods to eat

Raw, roasted, or cooked vegetables
Reach out for low-carb vegetables like onions, mushrooms, Brussels sprouts, tomatoes, and zucchini that add no empty calories to your system. The veggies add texture, flavor, and color to the meal, making you inspired to eat properly. You can try them with dips, low-fat dressings, salsa, and seasonings.

High-fiber foods
You can fill up on high-fiber foods like whole grains to avoid snacking on chips or other unhealthy items. Add legumes like lentils, peas, and dried beans to your regular meal plans.

Nuts and nut butter
If you have nuts such as almonds and peanuts in doctor-mandated quantities, they can help regulate your blood sugar levels. Eating around 2 ounces of tree nuts daily may help to significantly reduce fasting blood sugar levels and hemoglobin A1C in people with type 2 diabetes.

Foods to avoid

Sugar-sweetened beverages
If you have diabetes, sugary beverages can be one of the worst choices for your health. These have a high fructose content, which is often associated with diabetes and insulin resistance. Excessive consumption of sugary beverages also puts you at the risk of developing fatty liver disease.

Carb-rich processed foods
Pasta, rice, and white bread are processed foods that can cause a spike in sugar levels in people with type 1 and 2 diabetes. The processed foods lack fiber content, which intervenes with sugar absorption in the blood.

Sweetened cereals
If you have diabetes or are at risk for the condition, you must keep cereals out of your meals. Regardless of what the boxes claim, they are highly processed and have more carbs than you probably realize. They also lack protein content, a nutrient necessary to stabilize blood sugar levels.

Lifestyle tips for managing diabetes

Get adequate sleep
Getting adequate sleep for seven to eight hours is quintessential for your health. Poor sleeping habits can have an adverse effect on your insulin sensitivity and blood sugar levels. They also heighten the risk of type 2 diabetes. Further, sleep deprivation also raises cortisol levels and increases blood sugar levels.

Manage your stress levels
Stress can have a detrimental impact on a condition like diabetes. When stressed, the body releases cortisol and glucagon hormones, which aggravate blood sugar levels. Indulging in relaxation techniques like meditation and art can help lower stress and keep blood sugar levels in check.

Do not neglect exercise
It is one of the fastest and most effective measures to maintain blood sugar levels. Exercising makes the body insulin-sensitive. When you indulge in physical activity, the body’s glucose requirements increase. This leads to the cells producing glucose, resulting in a decline in blood sugar levels.

Stay hydrated
Hydration is quintessential for a healthy lifestyle for everyone. But, it is all the more important for people aiming to reduce their blood sugar levels. Drinking ample water facilitates the removal of excess sugar from the body via urine, thus keeping your blood sugar levels in check.

Get regular checkups
Your A1C levels showcase the consistency of your blood sugar levels over time. Awareness of these levels can help you understand how well you are managing diabetes.

Conclusion
Regular exercise and insulin administration are the two prevalent ways to lower blood sugar levels for diabetes management. But, if your urine has ketones or you show alarmingly high blood sugar levels, you may be required to go to an emergency room immediately. At any time, if you find it tricky to keep your symptoms in check, you can get in touch with your primary healthcare professional for advice.

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Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.
Foods to be avoided by diabetes patients

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Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
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Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.
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Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.
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A pet’s fur can be the perfect breeding ground for fleas and ticks. These pests can annoy your pet throughout the day. Such parasites can also cause several health problems like Lyme disease and skin infections in dogs and humans. Fortunately, pet care experts have developed several ways to rid these critters of your furry friend. Here are four handy tips that help with managing flea and tick infestations in dogs: Initiate a treatment plan If your pet develops a pest infestation, the first and foremost thing to do is get them on a treatment plan. Here are a few prescriptions that can be helpful: Bravecto® (Fluralaner) This prescription for dogs comes in two types: a chewable option or a topical solution. Bravecto is approved by the FDA and works on dogs and puppies at least six months of age who weigh at least 4.4 pounds. If you pick the chewable option for your pet, it must be given with their food once a month. Alternately, the topical solution must be applied once every 12 weeks. You can also check out special offers on Bravecto’s website for attractive discounts on their products. Simparica Another recommended treatment for fleas and ticks is the FDA-approved chewable from Simparica.

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