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5 foods that can play a role in lowering cancer risk

5 foods that can play a role in lowering cancer risk

Cancer is an umbrella term that covers a wide range of conditions that are caused due to the rapid multiplication of abnormal or damaged cells in the body. The condition can originate in any part of the body and the cells usually spread or invade nearby organs, tissues, and muscles. While the exact cause of cancer is unknown, following specific food plans, as given below, can help reduce the risk of developing this condition:

5 foods that can help lower the risk of cancer

Broccoli
If you’re looking for a superfood that can help you lower your chances of cancer, you could try broccoli. An integral part of many healthy recipes, broccoli contains tons of antioxidants and vital nutrients that keep the body healthy. It also contains sulforaphane, which is known to have many strong anti-cancer properties. Studies conducted by the National Institute of Health have shown that sulforaphane can reduce the size as well the number of cancer cells in the breast by almost 75%. They also found that treating mice with sulforaphane reduced the prostate cancer cells and the volume of the tumor by greater than 50%. More research is needed to understand the role of sulforaphane in the fight against cancer. But, including broccoli in your meals could help you stay healthy and decrease your overall risk of developing cancer. Additionally, sulforaphane is also found in many other cruciferous vegetables. So, if you’re not a fan of broccoli, you could always try other vegetables such as collard greens, cabbage, cauliflowers, and even Brussels sprouts.

Beans
Beans are very rich in essential vitamins, contain tons of antioxidants, and are considered an all-around healthy food. They are also rich in fiber, which studies have found may help with tackling colorectal cancer. One of the studies conducted by the National Institutes of Health concluded that in individuals who have a history of colorectal cancer, those who ate more cooked and dried beans had lower risks of recurrence. Again, with beans, more research is needed to fully understand the benefits of these foods. That said, adding them to your meals a few times a week is a good idea. Their high fiber content can help with digestive troubles and even aid with other health conditions.

Cinnamon
Cinnamon is known across the world for its range of health benefits. For many years, people have been using it as a supportive treatment to tackle high blood sugar levels in the body. It is even used to reduce inflammation and comes filled with antioxidants that protect the body from oxidative stress and free radical damage. But, what many do not know is that cinnamon is also commonly used as a protective measure and supportive treatment for cancer. There is a lot of evidence, although limited to animal testing and test tubes, that shows cinnamon can help in the fight against cancer. It does so by reducing the number of cancer cells and preventing the formation of blood vessels in tumorous growth. Cinnamon has also proved to be toxic to cancerous cells, which leads to cell death. While more research is needed to understand how cinnamon can affect cancer in a human being, it is a safe food choice and can be added to your meals.

Nuts
Nuts are a very popular food and make for a perfect snack. Nuts are a very popular food and make for a perfect snack. They are rich in healthy fats, low in carbohydrates, and also possess lots of essential nutrients. Nuts can also contain vitamin E and minerals such as magnesium and selenium. Peanuts, walnuts, cashews, and hazelnuts also have high antioxidant content. This allows the body to fight oxidative stress caused due to free radicals and remain healthy. Due to these properties, nuts are often prescribed as part of healthy foods that can help prevent and tackle conditions such as cholesterol, type 2 diabetes, and inflammation. But, what many remain unaware of is that nuts are also a great food to fight and reduce the risk of developing cancer. Studies found that those who had a greater amount of nuts as part of their everyday meals were at lower risk of developing and dying from cancer. Research also found that certain types of nuts could help prevent certain types of cancer.

Turmeric
Turmeric is a spice that is used in many parts of South Asia. It is well-known for its antibacterial and anti-inflammatory properties. Turmeric contains the active ingredient curcumin, which has been proved to have anti-cancer effects. Turmeric may be able to play a role in helping manage colon cancer, head and neck cancer, and even lung, breast, and prostate cancer.

Other treatments to reduce the risk of cancer
Foods can reduce the risk of cancer and even help support and manage the condition better. However, prescription treatments discovered and created by pharmaceuticals are more effective in controlling the condition. One such treatment is Xofigo, which is also known as Radium 223. Radium 223 is a mildly radioactive form of the metal radium. This internal radiotherapy treatment option can reduce the number of cancer cells that have spread into the bone. It also reduces symptoms of cancer such as pain, helping the individual feel more comfortable. It is mainly used to treat prostate cancer wherein the condition is not responding to hormone treatment, chemotherapy is not an option, or individuals have cancer that has metastasized to the bones only. Xofigo can also be used when patients are not being treated with abiraterone.

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5 mistakes to avoid before bed for better sleep

5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.
Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
3 foods to avoid for better lung health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.
Migraine – Ways to manage the condition

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.
4 easy tips to keep dogs free of ticks and fleas

4 easy tips to keep dogs free of ticks and fleas

A pet’s fur can be the perfect breeding ground for fleas and ticks. These pests can annoy your pet throughout the day. Such parasites can also cause several health problems like Lyme disease and skin infections in dogs and humans. Fortunately, pet care experts have developed several ways to rid these critters of your furry friend. Here are four handy tips that help with managing flea and tick infestations in dogs: Initiate a treatment plan If your pet develops a pest infestation, the first and foremost thing to do is get them on a treatment plan. Here are a few prescriptions that can be helpful: Bravecto® (Fluralaner) This prescription for dogs comes in two types: a chewable option or a topical solution. Bravecto is approved by the FDA and works on dogs and puppies at least six months of age who weigh at least 4.4 pounds. If you pick the chewable option for your pet, it must be given with their food once a month. Alternately, the topical solution must be applied once every 12 weeks. You can also check out special offers on Bravecto’s website for attractive discounts on their products. Simparica Another recommended treatment for fleas and ticks is the FDA-approved chewable from Simparica.

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