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6 surprising migraine triggers and ways to manage them

6 surprising migraine triggers and ways to manage them

No one can know what a painful affair a sudden onset of migraine pang is other than the person who goes through it. While the migraine triggers differ from person to person, a few culprits are there, which seem to attack everyone indiscriminately. When one can identify their triggers, they are a step closer to effectively managing migraine and avoiding future attacks. Here are six surprising migraine triggers which you may not have been previously aware of:

Excessive stress
Stress is the most common reason that tends to trigger migraine pangs. According to some studies, stress is a catalyst for 70 percent of migraine attacks in patients. Besides, such studies have revealed a close relationship between daily migraine activity and stress levels. Furthermore, there seems to be a continuous cycle in which the day-to-day stress levels are further loaded with the worry of upcoming migraine attacks.

How to manage: One can begin by preparing an exhaustive list of things that seem to bug daily but are pretty mundane and can be dealt with quickly without any undue tension or stress. Once the list is prepared, work on those triggers to reduce their effects on your stress levels. Besides that, try relaxation therapy, yoga, meditation, exercise, biofeedback, and massage to calm your mind and maintain a consistent sleep schedule. These remedies will not completely resolve stress-related issues. However, they will modify the bodily response to stress, so that migraine pangs are not triggered.

Lack of a regular sleep schedule
The relationship between sleep and migraine is pretty intimate. While everyone needs a good night’s sleep for the renewal and repair of their body and mind, a regular sleep schedule is necessary for migraine patients. Any changes in the sleep pattern can trigger an attack. Yet, an interesting fact about migraine pangs is that most get activated between 4 am and 9 am when one is supposed to sleep but can’t because their miserable brain won’t let them.

How to manage: One does not have a choice but to maintain a regular sleep schedule with a motive of at least 7 to 8 hours of sleep. Forget TV, reading, texting, and listening to music before bed, and make sure not to take even the shortest nap during the day.

Eating habits
Munching on the wrong food can trigger a variety of health issues. Migraine is one of the many. The most typical foods that can trigger migraine pangs include cheese, chocolate, MSG and histamine, artificial sweeteners, cured meat, caffeine, and other food with a pungent smell.

How to manage: One must watch out for their nutritional regime. This will help identify the culprits that activate the migraine pangs. If one cannot do it on their own, get the help of a nutritionist. They will prepare a customized migraine meal plan, keeping the needs and wants in mind.

Caffeine consumption
The relationship between migraine pangs and caffeine is a complicated one. For some migraine patients, they act as a panacea, while for others, they are one of the principal migraine pain triggers. Interestingly, certain oral pills for migraine contain small doses of caffeine. Yet, specific research studies on migraine opine that coffee is one of the most common culprits in triggering migraine attacks.

How to manage : It is essential to watch caffeine consumption limits. If one feels the warning signs of a migraine attack ringing in their head, resort to prescribed medications like Ubrelvy, Qulipta, or Nurtec without further delay.

Fluctuating weather conditions
Some of the most typical triggers of migraine attacks are weather-related. Excessive heat, storms, and fluctuations in barometric pressure can quickly push the buttons and activate migraine pangs. Besides that, extreme heat levels and humidity cause dehydration leading to migraine attacks.

How to manage : Nature cannot be controlled, but one can try to adjust to its fluctuating mood. Schedule daily chores according to the weather conditions. Get done with all the errands early in the morning to prevent the body from losing its valuable energy when it is too hot and humid.

Overuse of migraine pills
Having a migraine is not only messy but also tricky. One cannot live without pills. Yet, taking them acutely for more than ten days a month may cause other migraine attacks-a condition, which in medical terms is called Medication Overuse Headache (MOH).

How to manage : If one feels they have MOH, consuming pills should be stopped, and consult a health professional immediately. The system needs to be cleaned to stop this never-ending cycle of pain.

Managing migraine triggers
It is essential to remember that every individual is different and so are their experiences with migraine triggers. Some of the typical treatments the doctor may prescribe depending on the nature of the migraine are:

Ubrelvy: It is an oral pill that should be taken when a migraine attack occurs as it is not a preventive treatment. However, if it is too late to take it, do not stress as it has proved to work even after 4 hours of an attack.

Qulipta: It is an oral pill used to prevent episodic migraine triggers. It is a preventive treatment that reduces the chances of sudden migraine triggers over time instead of treating them after they have occurred.

Nurtec : It is the only migraine pill that prevents and treats sudden migraine pangs. It is quick and lasts up to 48 hours for prevention and treatment.

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Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.
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Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.
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Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.
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