Home : health : Top 10 Foods For Managing GERD And EoE Symptoms

Top 10 foods for managing GERD and EoE symptoms

Top 10 foods for managing GERD and EoE symptoms

Gastroesophageal reflux disease (GERD) and eosinophilic esophagitis (EoE) are common gastrointestinal disorders that have a significant impact on the daily lives of those affected. Both conditions affect the esophagus, causing discomfort. Here, management of symptoms often involves a few lifestyle changes, including nutrition-based modifications. But these simple changes can also prevent both conditions from worsening. So, this article explores a few foods that can help manage the discomfort associated with GERD and EoE.

Understanding GERD and EoE
Before discussing the best foods, it’s essential to understand the specific triggers and symptoms of each condition. Gastroesophageal reflux disease develops when stomach acid regularly flows back into the esophagus, leading to irritation and inflammation of the esophageal lining. Its common symptoms include heartburn, regurgitation, chest pain, and persistent cough. On the other hand, eosinophilic esophagitis is characterized by an allergic response in the esophagus, resulting in an excessive buildup of eosinophils, a type of white blood cell. This condition often presents with symptoms such as difficulty swallowing, food impaction, chest pain, and acid reflux-like symptoms.

Best foods
While avoiding trigger foods is crucial for managing GERD and EoE, it is equally important to choose foods that can help alleviate symptoms and promote esophageal health. Here are the top foods to consider:

1. Ginger
Ginger has long been recognized for its digestive benefits. It contains compounds such as gingerol, which have anti-inflammatory and anti-nausea properties. These qualities can be particularly beneficial for those dealing with GERD and EoE. Ginger can be added to daily nutritional regimens in various forms, including as fresh ginger tea or as an ingredient in meals. It can help soothe the esophagus and reduce inflammation, potentially providing relief from symptoms.

2. Oatmeal
Oatmeal is a fiber-rich, whole-grain food that can be gentle on the esophagus. It is a great choice for those looking for a healthy eating plan while managing GERD and EoE. Oats are also low in acidity, making them less likely to trigger reflux symptoms. To enjoy oatmeal without worsening GERD and EoE symptoms, one should avoid adding highly acidic fruits or dairy. Instead, one may opt for toppings like honey, almond butter, or non-acidic fruits like bananas.

3. Leafy greens
Leafy greens, like spinach and kale, are rich in essential nutrients and can support esophageal health. They are low in acidic content and provide essential vitamins and minerals, including folate, which is vital for tissue repair. Leafy greens can be added to daily meals in the form of salads, smoothies, or lightly sautéed sides. One should avoid heavy dressings or acidic ingredients to keep the meals GERD and EoE-friendly.

4. Almond milk
For those with lactose intolerance or looking to avoid dairy, almond milk is an excellent alternative. It is low in acidic content and can be a soothing option for those with sensitive esophagus. Almond milk can replace regular milk and be added to cereals, coffee, or smoothies. One should choose unsweetened varieties to limit sugar intake.

5. Lean protein sources
Lean sources of protein, like skinless poultry, fish, and tofu, are less likely to trigger reflux symptoms than fatty or fried meats. Further, protein is essential for tissue repair and can support the healing process of the esophagus for those with EoE. When preparing lean protein, one should opt for grilling, baking, or steaming instead of frying. One can season it with herbs and spices rather than high-acid marinades.

6. Melons
Melons, including honeydew and cantaloupe, are low-acid fruits that can be a refreshing choice for those with GERD and EoE. They are also hydrating, which can help soothe the esophagus. One can enjoy melons as a snack, in fruit salads, or blended into smoothies. Melons are great alternatives to citrus fruits like oranges and grapefruits, which can be highly acidic.

7. Bananas
Bananas are low-acid fruits and are known for being gentle on the digestive system, making them an ideal choice for dealing with GERD and EoE symptoms. They also contain natural antacids that help neutralize stomach acid. Bananas can be enjoyed as a standalone snack, added to smoothies, or used as a topping for oatmeal and yogurt. Their versatility makes them an excellent addition to a GERD- and EoE-friendly eating plan.

8. Fennel
Fennel is a flavorful herb that can provide relief from GERD and EoE symptoms. It has been traditionally used to alleviate digestive discomfort and soothe the stomach. Fennel can be added to salads and roasted vegetable dishes or brewed as a soothing fennel tea. Its mild, licorice-like flavor can add a unique dimension to the meals while promoting digestive health.

9. Non-citrus fruits
In addition to melons and bananas, non-citrus fruits like apples, pears, and berries are generally well-tolerated by those with GERD and EoE. These fruits are lower in acidic content and can provide essential vitamins and fiber. Non-citrus fruits can be enjoyed as snacks, in fruit salads, or as ingredients in smoothies and desserts. One should avoid added sugars or high-acid toppings when eating such fruits.

10. Brown rice
Brown rice is a whole-grain food that is less likely to trigger GERD and EoE symptoms compared to refined grains. It is a good source of fiber and can support overall digestive health. One can use brown rice as a base for stir-fries and grain bowls or as a side dish for lean protein sources. Its neutral flavor makes it a versatile staple in a GERD- and EoE-friendly meal plan.

Management of GERD and EoE can require a combination of treatments. However, making informed nutritional choices along with seeking treatment can help relieve symptoms and improve overall well-being. Further, those with GERD or EoE should avoid eating large meals close to bedtime and practice good eating habits, such as chewing food slowly and thoroughly. Additionally, it is essential to consult a doctor for personalized guidance and to rule out any other underlying medical conditions.

Most Popular

5 mistakes to avoid before bed for better sleep

5 mistakes to avoid before bed for better sleep

Have you ever woken up feeling tired and lethargic despite sleeping for seven to eight hours at night? It could be due to poor sleep quality. Disturbed sleep influences the rest of your day: how you think, your performance at work, and other tasks. The causes of poor sleep are many, including a faulty mattress, distractions in your room, or a heavy dinner. Avoiding the following mistakes before bed can help you sleep better: Staring at a screen Using gadgets close to bedtime is probably the most common mistake in the digital age. The blue light emitted from screens affects the production of a specific hormone responsible for inducing sleep and regulating the circadian rhythm. Apart from the blue light emission, the television or mobile phone sound can be a distraction that keeps you awake. High noise levels create lots of mental stimulation and disturbance, preventing the brain from shutting down. Hence, it is advisable to avoid using phones, televisions, and laptops for at least an hour before bed. Exercising Exercise is among the best solutions for good health, but you must do it at the right time. Physical activity late in the evening or at night hampers sleep patterns by increasing stress and raising body temperature.
Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
3 foods to avoid for better lung health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.
Migraine – Ways to manage the condition

Migraine – Ways to manage the condition

Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.
4 easy tips to keep dogs free of ticks and fleas

4 easy tips to keep dogs free of ticks and fleas

A pet’s fur can be the perfect breeding ground for fleas and ticks. These pests can annoy your pet throughout the day. Such parasites can also cause several health problems like Lyme disease and skin infections in dogs and humans. Fortunately, pet care experts have developed several ways to rid these critters of your furry friend. Here are four handy tips that help with managing flea and tick infestations in dogs: Initiate a treatment plan If your pet develops a pest infestation, the first and foremost thing to do is get them on a treatment plan. Here are a few prescriptions that can be helpful: Bravecto® (Fluralaner) This prescription for dogs comes in two types: a chewable option or a topical solution. Bravecto is approved by the FDA and works on dogs and puppies at least six months of age who weigh at least 4.4 pounds. If you pick the chewable option for your pet, it must be given with their food once a month. Alternately, the topical solution must be applied once every 12 weeks. You can also check out special offers on Bravecto’s website for attractive discounts on their products. Simparica Another recommended treatment for fleas and ticks is the FDA-approved chewable from Simparica.

Popular Articles

5 mistakes to avoid while using vacuum cleaners
Home
01

5 mistakes to avoid while using vacuum cleaners

Vacuum cleaners are one of the most reliable home cleaning appliances. With the help of the machine, cordless or corded, one can get rid of dirt, cobwebs, and allergens found around the house. The device is used for cleaning purposes, therefore, it is vital to handle the vacuum cleaner correctly for optimal usage. That said, not everyone knows how to use a vacuum cleaner efficiently. Below are the common mistakes made while using them: Failing to empty or clean dust bags and filters It is important to empty and clean vacuum dust bags regularly. Failing to do so can affect the efficiency of the vacuum cleaner. Despite vacuuming, if you still notice dust stains on the carpet or the floor, it’s an indicator to empty the dust bag. Another tell-tale sign for the removal of dust bag is when your vacuum cleaner seems to be losing its suction power. The frequency of emptying the vacuum bags will depend on how often you use the device. A full vacuum dust bag will lead to an accumulation of dust and the breeding of bacteria and germs in the bag. Many latest models are equipped with disposable bags that are much more convenient.
Read More
How to manage osteoporosis and improve bone health
health
02

How to manage osteoporosis and improve bone health

Osteoporosis is a condition that makes the bone brittle and weak. When severe, even slight pressure caused by coughing, bending over, or falling can cause a fracture. Such fractures are predominant in the spine, wrist, or hip. Osteoporosis occurs if the new bone fails to keep up with the loss of the old bone. It affects men and women, but post-menopausal women are more susceptible. Let’s discuss the correct osteoporosis treatment and management plan: Treatment plan Prolia It is a prescription treatment plan for relieving osteoporosis in women post-menopause who cannot use other options or have not responded well to prior treatment and are susceptible to fractures. Doctors will prescribe it for at least six months. Prolia helps treat both men and women. However, professionals do not recommend it for pregnant women, women trying to get pregnant anytime soon, or people with low blood calcium. Further, those allergic to denosumab or any other Prolia ingredient must avoid it. Evenity Evenity helps with osteoporosis in two ways: it slows down bone loss and helps build new bone simultaneously. It is an FDA-approved treatment for osteoporosis that comes as a prefilled, single-use syringe with solution. But Evenity may have severe side effects.
Read More
10 human foods that are safe for dogs
Pets
03

10 human foods that are safe for dogs

Many pet owners tend to share their own food with their pets. After all, it can be hard to say no to the puppy eyes watching you while you cook or eat. However, humans and dogs metabolize food differently, and so, what is safe and healthy for you can be dangerous for your four-legged companion. So, here are a few safe and delicious human foods that even dogs can enjoy: Peanut butter Not just us, even dogs can’t get enough of peanut butter. Fortunately, it is safe for dogs and contains nutrients like healthy fats, vitamins B and E, protein, and niacin. However, it is high in fat and calorie content, so overindulgence can lead to health issues. Also, plain peanut butter that does not contain added sugar, salt, or artificial sweeteners, should be offered to dogs. Chicken Cooked chicken, without bones and spices, can be a perfect meal for canines. It is one of the best sources of protein, making it one of the most common ingredients in dog foods. Cooked chicken bones should never be given to your pets as these bones can splinter and lead to choking. Carrots Carrots can be your go-to choice for veggies that can be shared with dogs.
Read More