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Top 9 foods for healthy lungs

Top 9 foods for healthy lungs

Life isn’t fun when one can’t breathe properly. Years of unhealthy lifestyle habits and other factors can seriously affect the functions of the lungs, resulting in asthma, chronic obstructive pulmonary disease (COPD), pulmonary fibrosis, and other respiratory diseases that decrease quality of life. Fortunately, one can manage these diseases and even prevent them altogether by incorporating certain foods into their meal plans. Here are some foods that can boost lung health:

Beetroots
When it comes to the health of the vital organ, beetroot and even its leaves are among the best foods anyone can have. That’s mainly because both beetroot and beet greens are rich in nitrates, which help relax blood vessels, reduce blood pressure, and optimize oxygen uptake. Beet greens are full of nutrients essential to lung functions, such as vitamin C, potassium, magnesium, and carotenoid antioxidants. To benefit from beets, add them to salads or make beet juice.

Turmeric
This yellow spice has been used for centuries to treat various ailments. Curcumin, the main component in turmeric, is behind all the health benefits. Its antioxidant, anti-inflammatory, and antimicrobial characteristics can make turmeric extremely useful for improving lung function and aiding in conditions such as asthma, COPD, and pulmonary fibrosis. Turmeric can be used in a powdered form and added to smoothies, salads, stir-fry recipes, and curries.

Walnuts
These nuts are beneficial for the lungs for two main reasons. First, they are an excellent source of magnesium, an important electrolyte that helps to support the lung muscles. Second, walnuts are the best plant-based source of omega-3 fatty acids. Omega-3s are healthy fats with anti-inflammatory effects that can help decrease lung inflammation and make breathing easier. Munching on a handful of walnuts every day can help combat asthma, COPD, and other respiratory conditions.

Tomatoes
Tomatoes have copious amounts of lycopene. This carotenoid antioxidant gives tomatoes their bright color and has been linked to improved lung function. Studies show that lycopene can reduce airway inflammation, easing breathing problems in people with asthma. It may also protect against lung cancer. Tomatoes can be eaten raw, but it’s been found that the body absorbs lycopene from them better when they are cooked.

Peppers
Green and red bell peppers contain high amounts of vitamin C than the popular citrus fruit, orange. Vitamin C is a water-soluble nutrient that functions as an antioxidant in the body and keeps lung diseases like asthma, COPD, and lung cancer at bay. Peppers are also rich in capsaicin, a compound that protects mucous membranes in the lungs by stimulating healthy secretions. Make sure to add peppers to salads, stir-fry, or pasta dishes.

Quinoa
Quinoa is a whole grain and one of the most nutritious sources of complex carbohydrates and fiber. These nutrients help regulate the digestive system and blood glucose levels. Quinoa also makes an excellent substitute for simple carbohydrates like white rice or white bread, which can cause hypertension, impacting breathing. The whole grain also contains a wealth of other nutrients that promote lung health and protect against cellular damage.

Green tea
Green tea is among the healthiest beverages. A cup of green tea is brimming with potent antioxidants such as epigallocatechin gallate (EGCG) and quercetin. EGCG may inhibit scarring of lung tissues or pulmonary fibrosis and even protect against lung cancer. Quercetin, on the other hand, acts like a natural antihistamine and slows down the release of the chemical histamine in the body, curtailing inflammation and irritation in the lungs.

Apples
Apples are loaded with phytonutrient quercetin. Eating five or more apples per week has been linked to improved lung function and a decreased risk of COPD. This fruit may also lower the risk of developing asthma and lung cancer, thanks to the high concentration of antioxidants such as flavonoids and vitamin C.

Garlic
The main active component in garlic, allicin, has strong anti-inflammatory properties and helps the lungs function better. It curbs damage caused by free radicals and reduces the risk of infections and inflammation that can lead to respiratory illnesses like asthma and bronchitis and serious conditions like lung cancer. To reap maximum benefits from garlic, have them raw. If that’s difficult, include them in a wide variety of recipes.

While these foods can soothe various respiratory problems, doctors may prescribe treatments to relieve specific conditions. These treatment options may include:

Tezepelumab
Tezepelumab is prescribed for the treatment of severe asthma. It works by blocking thymic stromal lymphopoietin, a molecule that contributes to airway inflammation. Tezepelumab is commonly available in the form of injection and is usually taken once every four weeks.

FASENRA®
FASENRA® (benralizumab) is an FDA-approved treatment option for severe asthma. It reduces the levels of eosinophils, a type of white blood cell that may contribute to the disease.

ZYRTEC®
ZYRTEC® (cetirizine) is used to treat allergy symptoms, such as sneezing, itching, watery nose, and runny nose. It’s an antihistamine, meaning it’s made to reduce the effects of histamine, a chemical found in the body.

Nucala
Nucala (mepolizumab), another treatment option for asthma, also works by targeting eosinophils. It can prevent severe asthma attacks, improve breathing, and reduce dependency on other treatment options.

XOLAIR®
XOLAIR® (omalizumab) is used to treat moderate to severe, persistent asthma that is caused by allergies. It’s available in the form of an injection. XOLAIR® may also be prescribed to those with nasal polyps and chronic hives.

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Foods to be avoided by diabetes patients

Foods to be avoided by diabetes patients

Food gets broken down into glucose by the body to release energy for its functioning. Most meal plans combine fats, proteins, sugars, and other essential carbohydrates vital for healthy growth and organ function. However, people with diabetes should be careful about seemingly healthy foods as it can trigger a spike in their blood glucose levels. Here are different foods that are bad for diabetes and should not be eaten regularly: Various foods that are bad for diabetes patients Fruit juices and other drinks Sugar consumption via beverages can spike insulin levels drastically. Did you know that lots of seemingly healthy store-bought fruit smoothies, sports drinks, bottled juices, and sodas can spike blood sugar levels too? Also, natural fruit juices are not necessarily a healthy option as they are high in fructose. Aside from this, cola, iced tea, lemonade, and other flavored beverages are excessively high in carbs, sugar, and fructose. Their regular consumption can trigger insulin resistance, forcing healthy cells to reject insulin and extract glucose for energy. Another crucial thing to remember is to avoid any type of spirit if you have diabetes. These contain empty calories and can worsen the condition significantly. Cereals, yogurt, and dried fruits Daily breakfast cereals are fortified with essential vitamins and nutrients that make up for a wholesome meal.
3 foods to avoid for better lung health

3 foods to avoid for better lung health

Strengthening the lungs can help one avoid respiratory issues and diseases. Even when diagnosed with a lung-related illness, making significant changes to the lifestyle and food regimen can help people manage the symptoms and restore lung function. However, it is equally important to avoid the food items that damage these organs and cause issues like inflammation, sneezing, and wheezing. Here are a few foods to avoid to improve lung health: Salty food Foods with excessive salt should be avoided as their long-term consumption can have severe consequences on the overall health. Excess sodium in such food items can enlarge the muscles of the heart, cause headaches, increase blood pressure, and lead to a wide range of kidney-related issues like stones. Such foods can also have a negative effect on the health of the lungs and have been linked to an increased risk of bronchitis. Additionally, too much salt in meals can also worsen the symptoms of respiratory issues like asthma. This is because sodium can cause fluid retention, leading to shortness of breath in those with lung diseases. To reduce its intake, one should start by limiting salt in their meals and instead add more herbs and spices as seasoning.
Migraine – Ways to manage the condition

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Migraine headaches are a devitalizing experience. It completely saps the person of energy and prevents them from being productive during these episodes. There is usually a build-up to a migraine attack which is different for every individual. The phase before the actual migraine attack is known as the aura, and people may report seeing flashes of light or experiencing a tingling sensation. Below are some options for treating migraine headaches: Treatment options Nurtec Nurtec is a treatment option that helps relieve some symptoms of migraines. It reduces the severity of headaches and sensitivity to light. Nurtec is usually taken on alternate days to prevent migraines and other pain associated with the condition. Ubrelvy Ubrelvy, a fast pain-relief, is a treatment option that blocks calcitonin gene-related peptide (CGRP) in the body. CGRP is associated with migraine attacks, and suppressing it goes a long way in treating the condition. Excedrin This pain reliever does not just treat migraine headaches but also pain in other parts of the body. Excedrin provides fast pain relief to the patient. Qulipta Qulipta is a treatment option that helps prevent migraines over a more extended period. However, medical professionals do not recommend this treatment option to people suffering from kidney or liver problems.
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A pet’s fur can be the perfect breeding ground for fleas and ticks. These pests can annoy your pet throughout the day. Such parasites can also cause several health problems like Lyme disease and skin infections in dogs and humans. Fortunately, pet care experts have developed several ways to rid these critters of your furry friend. Here are four handy tips that help with managing flea and tick infestations in dogs: Initiate a treatment plan If your pet develops a pest infestation, the first and foremost thing to do is get them on a treatment plan. Here are a few prescriptions that can be helpful: Bravecto® (Fluralaner) This prescription for dogs comes in two types: a chewable option or a topical solution. Bravecto is approved by the FDA and works on dogs and puppies at least six months of age who weigh at least 4.4 pounds. If you pick the chewable option for your pet, it must be given with their food once a month. Alternately, the topical solution must be applied once every 12 weeks. You can also check out special offers on Bravecto’s website for attractive discounts on their products. Simparica Another recommended treatment for fleas and ticks is the FDA-approved chewable from Simparica.
5 mistakes to avoid while using vacuum cleaners

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Vacuum cleaners are one of the most reliable home cleaning appliances. With the help of the machine, cordless or corded, one can get rid of dirt, cobwebs, and allergens found around the house. The device is used for cleaning purposes, therefore, it is vital to handle the vacuum cleaner correctly for optimal usage. That said, not everyone knows how to use a vacuum cleaner efficiently. Below are the common mistakes made while using them: Failing to empty or clean dust bags and filters It is important to empty and clean vacuum dust bags regularly. Failing to do so can affect the efficiency of the vacuum cleaner. Despite vacuuming, if you still notice dust stains on the carpet or the floor, it’s an indicator to empty the dust bag. Another tell-tale sign for the removal of dust bag is when your vacuum cleaner seems to be losing its suction power. The frequency of emptying the vacuum bags will depend on how often you use the device. A full vacuum dust bag will lead to an accumulation of dust and the breeding of bacteria and germs in the bag. Many latest models are equipped with disposable bags that are much more convenient.

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